Is what Lydia Kimmerling - The Happiness Explorer - said to herself when she was stuck at her life changing crossroads, with no idea which direction to head in.
She felt trapped in a job she hated, she was bingeing on alcohol and sugar, obsessed with exercise, compromising in her relationship, hating her body, broke and always worrying what others thought of her, yet if you had known her then, she would have told you, "Life's good!". Until NYE 2012 when she made the decision to take full responsibility for transforming her discontentedness to true happiness.
The steps that followed meant she lost over a stone and half in weight, she stopped her alcohol and sugar binges, created a loving relationship with herself and her body, moved to Ibiza with her soulmate and quadrupled her income running a business she loved. And these steps are now called T.H.E. Life Cleanse.
T.H.E Six Step Life Cleanse is a journey that unclogs your heart, mind and soul so that you can break free of negative behaviour patterns and make your life shine.
Life Cleanse is not about giving up alcohol, caffeine, or sugar. Unlike a starve-yourself-and-put-it-all-back-on-again cleanse, this cleanse sheds hidden layers of fear, self-doubt and worry, setting you free to do more of what you want to do and be more of who you want to be.
Overtime we unknowingly 'eat' negative emotions and thoughts which create unseen layers of fear, self doubt and worry. These layers then lead us to feeling trapped in our own life, which may look like - hating your job, compromising in your relationship, dating the wrong people, being broke, binge drinking, over eating, obsessive thinking, always being busy or the general sense of feeling unfulfilled.
The six steps in T.H.E. Life Cleanse give you the tools to navigate being a Happiness Explorer - a truth seeker who desires to live fearlessly as the fullest expression of themselves - which is why we recommend these steps as your first journey.
Every April and November Lydia opens her 7-day online programme to guide you through these steps and once you have signed up, you can repeat the steps, every six months:
Step One: Let Go Of The How And Just Say Yes
Step Two: Know Yourself And Like What You Know
Step Three: Take T.H.E. Path Of Least Resistance
Step Four: Create New Evidence That Changes Your Reality
Step Five: Become A Self-Sustainable Human Being
Step Six: Surrender Control And Trust Your Inner Guru
To start your journey with T.H.E Life Cleanse - click below...