Why Is It So Hard To Let Go?

I’ve recently been trying hard to let go of someone that I know is not good for me. It hasn’t been easy and I’m not sure...

What To Do When Your Motivation Goes Missing

We always have some kind of a relationship with motivation even though it can be mysterious at times. I know it seems to...

12 Signs Work Has Taken Over Your Life

I’m so grateful that I don’t have to get on a tube, eat at my desk, miss my gym classes, stay late or work on the...

Music And Your Soul

How music can lift your soul… Trying to beat a rough day at work? Or lift yourself from the winter blues? Here’s how music...

Reflection – A Powerful Tool

We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? ...

What’s your biggest limiting belief?

We all hold thoughts and beliefs that hold us back but what’s your biggest reoccurring limiting belief? I share mine here...

The Law Of Attraction

I was shit at science at school, especially physics. However, had I been taught that energy creates our reality, and how powerful...

How do you create opportunities?

How do you create opportunities in life? Watch now to consider how to even get started in creating a brighter future for...

The Power of Breath

Align your body, your mind & your life through breath Often, we hear the question, how are you? But imagine the response if...

Uncover What Lights You Up

Changing direction starts by following what lights you up, so tell me, what brings you the most joy?  Watch now to explore how...

‘Plan B’ – The Danger

What does having a Plan B mean when you relate it to your life path? What you’ll do if the first plan doesn’t work...

Free Yourself From Stressful Thoughts

‘He definitely had sex with her.’ ‘But he told me he didn’t – why would he lie?’ ‘They slept in the same bed!...