Music And Your Soul

How music can lift your soul… Trying to beat a rough day at work? Or lift yourself from the winter blues? Here’s how music...

Reflection – A Powerful Tool

We all know the saying that hindsight is 20/20, but if we’re honest with ourselves, how much do we use that hindsight? ...

What’s your biggest limiting belief?

We all hold thoughts and beliefs that hold us back but what’s your biggest reoccurring limiting belief? I share mine here...

The Law Of Attraction

I was shit at science at school, especially physics. However, had I been taught that energy creates our reality, and how powerful...

Uncover What Lights You Up

Changing direction starts by following what lights you up, so tell me, what brings you the most joy?  Watch now to explore how...

Free Yourself From Stressful Thoughts

‘He definitely had sex with her.’ ‘But he told me he didn’t – why would he lie?’ ‘They slept in the same bed!...

Use Your Words Wisely

“Between what is said and not meant, and what is meant and not said, most of love is lost.” Khalil Gibran In...

Good Karma Tips

“Have no regrets” … does this sound familiar? Yet still, you find yourself in moments of solitude, pondering on actions...

Feel Happier Instantly

Ok, fellow Happiness Explorers… we know there is no quick fix for achieving lasting happiness (and if anyone told you otherwise...

How Laughter Affects Your Brain

Laughter allows us to express so many positive emotions: joy, gratitude, playfulness, humour, love – the list is endless....

How To Stay Positive Around Negative People

It’s frustrating when you start your day off positively to have your good mood robbed from you by someone else’s...

Why September Is The Best Time For Fresh Start

Is it just me or when September arrives, do you also say to yourself;  “It’s time to knuckle down”? Maybe...